Positive Personal Emotions

Traditionally, psychology has focused on identifying and treating mental disease. However, the new field of positive psychology can help us identify and cultivate personal strengths so as to pursue happiness and enjoy positive emotions. This constructive outlook frees us from heavy burdens of regret for our past, unnecessary sadness in our present, and fear of our future.

Many people spend too much time entertaining sorrow, blame, and guilt over events from their past. However, the past is unchangeable. All we can do now is contemplate the past, learn from it, accept our present situation and decide how we intend to move on. Consuming ourselves with negativity is never productive. If we want to be able to forgive others and want others to be able to forgive us, we must start with learning how to accept our own forgiveness.

The present is what we have. Right now, we can experience this moment, interpret it for better or worse and make a choice. We can be happier if we act virtuously – in harmony with our values. Many people have realized that acting out of harmony with their values produces a lot of unnecessary stress.

Essay: Accurate thinking

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Accurate thinking

From the book: Chum for Thought: Throwing Ideas into Dangerous Waters by David Satterlee

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Heinrich #Scholz Walter R. #Fuchs, #Cybernetics for the Modern Mind

Chum For Thought:
Throwing Ideas into Dangerous Waters

Accurate thinking

I’ve been carrying this hand-written note around with me since high school. Note to parents: What is YOUR impressionable young boy or girl reading when they think you’re not looking?

“There are people who think in a way which I would simply call “accurate” thinking. They are people with persistent, highly controlled intellectual habits. These people can be recognized by four characteristics:

“They remain inexorably silent if they have nothing to say which is at least formulated in such a way that it could be tested.

“They only make assertions about something when whatever this may be will stand up to a possible subsequent test; with the reservation, however, that sometime in the distant future something could be discovered that might lead to a revaluation of their statement.

“They distinguish precisely in what they say between that which they can prove and that which they cannot prove.

“They object relentlessly to something being said in such a way that it cannot be tested, or if it can be tested it will not stand up to a rigorous repeat-test.”

Heinrich Scholz; mathematician, theologian

Quoted in:
Walter R. Fuchs, Cybernetics for the Modern Mind, p. 47, Rupert Hart-Davis Educational Publications and The Macmillan Company , 1971 (Translation)